Is this right for me?

The keto diet I outline in my Patreon membership is designed to help anyone struggling with stubborn weight gain and common health issues caused by insulin resistance. Some symptoms of insulin resistance include inflammation, fatigue, high blood sugar, low blood sugar, high cholesterol, frequent hunger, cravings, hormonal issues, being tired after meals, stubborn belly fat, acne, and more! If this sounds like you, you're a perfect fit!

It's also great for anyone wanting to prevent insulin resistance, learn to live a healthy lifestyle, and feel great!

Will I be in the kitchen cooking constantly?

No! It's an easy-to-follow lifestyle with quick and easy recipes for busy people. I will also include eating-out guides and tips on stocking your kitchen with no-cook meals and snacks.

What kinds of food are in your meal plans? What if I have dietary restrictions?

All of the recipes are gluten-free, low-carb, and completely satiating. They include chicken, beef, pork, fish, berries, vegetables, dairy, and delicious keto desserts! If you are dairy-free or Paleo, many of the recipes can be adapted to fit those restrictions. If you are vegetarian, it may be hard, as most of the meals are based around meat.

Can I still do keto if I don't digest fats well or don't have a gallbladder?

I have an entire video dedicated to this subject, but yes, you can! The video offers many suggestions to make a keto diet doable if you don't have a gallbladder or don't digest fats well. A few of the recommendations include starting slowly with the fat, eating certain types of fat, and taking digestive support and supplements.

Doesn't eating fat cause high cholesterol?

I have a whole video about this in the program as well, diving into the science. However, cholesterol is essential for your health!

Bad cholesterol is caused by consuming sugar, vegetable oils, GMOs, having high cortisol (stress), and having high blood sugar.

You increase the good cholesterol by cutting out carbs and eating healthy fat. Eating healthy fat is not something to be scared of!

Do I have to count calories?

No, you do not have to count calories! Calories in, calories out doesn't work! It's about eating the right foods to nourish your body and correct your health issues from the inside out, not counting calories! All while losing weight effortlessly, feeling great, and never being hungry! Period.

How is this keto program different?

At first glance, you may think that this program is just another keto diet. However, it's SO much more!

The truth is that trying to piece together random bits of information and recipes here and there doesn’t really work because you’re almost guaranteed to miss something essential.

That’s why many people (maybe even you) say things like, “Oh, I tried keto, but it didn’t work for me.”

After an initial weight loss period on keto, many people hit a plateau that they can't break through. This is because after your body gets used to eating keto and starts burning fat for fuel, you have to change things up! You can't just keep doing the same standard keto diet and see results.

This MRP is so much more than just a keto diet where you count carbs. You'll learn how to fix the underlying root issues that caused you to gain weight in the first place and adjust your diet based on your personal body and where you are in the program.

It's a step-by-step approach to turning your body into a fat-burning machine by reversing insulin resistance and balancing your hormones, then losing weight happens naturally.

But I can't live without bread and carbs!

I totally get it. This is normal.

Sugar and carbs (which are the same to your body) are actually an addiction. Some studies show that it is more addictive than cocaine!

But the thing you think you can’t live without is what’s causing weight gain and health problems.

The reality is that breaking any addiction is hard, but it’s worth it, and I’m here to help you break the addiction!